The complete anti-inflammatory cookbook : optimize health, boost your immune system, promote longevity / America's Test Kitchen with Alicia A. Romano MS, RD, LDN.
"Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find ... dishes for every meal of the day--from frittatas and fish tacos to stir-fries and snacks & drinks--chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables"-- Provided by publisher.
Record details
- ISBN: 9781954210097
- ISBN: 1954210094
- Physical Description: vii, 472 pages : color illustrations, charts ; 26 cm
- Publisher: Boston, MA : America's Test Kitchen, [2025]
- Copyright: ©2025
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Embracing and anti-inflammatory way of eating -- Breakfast -- Soups & stews -- Dinner salads & bowls -- Vegetable mains -- Poultry -- Lean pork & beef -- Pressure cooker -- Bean, grain & vegetable sides -- Snacks -- Drinks -- Breads -- Nutritional information for our recipes -- Conversions & equivalents.
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Available copies
- 19 of 33 copies available at NC Cardinal. (Show)
- 1 of 2 copies available at Rutherford County Library System.
Holds
- 0 current holds with 33 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Mooneyham Public Library | 641.5 Ame (Text) | 30113100262828 | Adult Nonfiction | Available | - |
| Mountains Branch Library | 641.5 Ame (Text) | 38801102144414 | Adult Nonfiction | Checked out | 08/26/2026 |
