The Omega-3 effect : everything you need to know about the supernutrient for living longer, happier, and healthier / William Sears, with James Sears.
"From one of the most trusted names in family health care, a guide to unlocking the power of the super-nutrient omega-3"--Back cover.
Record details
- ISBN: 9780316196840
- ISBN: 0316196843
- Physical Description: xii, 241 pages : illustrations ; 21 cm
- Edition: First edition
- Publisher: New York : Little Brown & Co, 2012.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 207-233) and index.
- Formatted Contents Note:
- What you need to know about Omega-3s : science made simple. Four fish stories ; What are Omega-3s and why are they so healthy? -- The head-to- toe healing effects of Omega-3s. How Omega-3s help your heart ; How Omega-3s build smarter brains and better moods ; How Omega-3s help childhood Ds ; Enjoy the Omega-3 effect during pregnancy and your child's infancy ; Omega-3s help -itis illnesses ; How Omega-3s help you lose weight ; Omega-3s help keep you young ; How Omega-3s help you heal -- Selecting fish oil supplements and enjoying safe seafood. Getting the most Omega-3 effect out of Omega-3 supplements ; Selecting and preparing safe seafood -- Appendix A. What science says about Omega-3 EPA/DHA's healthful effects -- Appendix B. Helpful chart for selecting safe seafood -- Appendix C. Average nutrient profile of salmon.
Search for related items by subject
- Subject:
- Omega-3 fatty acids.
Nutrition.
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Rutherford County Library System.
Holds
- 0 current holds with 3 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Mooneyham Public Library | 613.2 Sea (Text) | 30113100146799 | Adult Nonfiction | Available | - |
