The complete anti-inflammatory cookbook : optimize health, boost your immune system, promote longevity / America's Test Kitchen with Alicia A. Romano MS, RD, LDN.
"Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find ... dishes for every meal of the day--from frittatas and fish tacos to stir-fries and snacks & drinks--chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables"-- Provided by publisher.
Record details
- ISBN: 9781954210097
- ISBN: 1954210094
- Physical Description: vii, 472 pages : color illustrations, charts ; 26 cm
- Publisher: Boston, MA : America's Test Kitchen, [2025]
- Copyright: ©2025
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Embracing and anti-inflammatory way of eating -- Breakfast -- Soups & stews -- Dinner salads & bowls -- Vegetable mains -- Poultry -- Lean pork & beef -- Pressure cooker -- Bean, grain & vegetable sides -- Snacks -- Drinks -- Breads -- Nutritional information for our recipes -- Conversions & equivalents.
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Available copies
- 19 of 33 copies available at NC Cardinal.
- 1 of 2 copies available at Rutherford County Library System. (Show)
Holds
- 0 current holds with 33 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Mooneyham Public Library | 641.5 Ame (Text) | 30113100262828 | Adult Nonfiction | Available | - |
| Dorothy Wightman Library | ANF 641.563 ROM 0126 (Text) | 30372102164339 | Adult Nonfiction | Available | - |
| Erwin Public Library | 641.5631 Com (Text) | 33632002304393 | Adult Nonfiction | Available | - |
| Graham County Library | 641.563 COM (Text) | 80605000638287 | Adult Nonfiction | Available | - |
| Hoke County Public Library | 641.5 C (Text) | 28198050053198 | Adult Nonfiction | Available | - |
| Hudson (Caldwell) | 641.5631 Ro (Text) | 50669013574265 | Adult Nonfiction | Available | - |
| La Grange Public Library | 641.563 C (Text) | 39149008506024 | Adult Nonfiction | Available | - |
| Leland Library | 641.563 COM (Text) | 31423621421996 | Adult Nonfiction | Available | - |
| Lexington Public Library | 641.563 COM (Text) | 25908004485244 | Adult Nonfiction | Available | - |
| Manteo Library | 641.563 COM (Text) | 39488301054286 | Adult Nonfiction | Available | - |
