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The complete anti-inflammatory cookbook : optimize health, boost your immune system, promote longevity Cover Image Book

The complete anti-inflammatory cookbook : optimize health, boost your immune system, promote longevity / America's Test Kitchen with Alicia A. Romano MS, RD, LDN.

America's Test Kitchen. (other title)
Anti-inflammatory cookbook : (portion title)
Romano, Alicia A., (contributor.). America's Test Kitchen (Firm), (publisher.).

Summary:

"Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find ... dishes for every meal of the day--from frittatas and fish tacos to stir-fries and snacks & drinks--chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables"-- Provided by publisher.

Record details

  • ISBN: 9781954210097
  • ISBN: 1954210094
  • Physical Description: vii, 472 pages : color illustrations, charts ; 26 cm
  • Publisher: Boston, MA : America's Test Kitchen, [2025]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Embracing and anti-inflammatory way of eating -- Breakfast -- Soups & stews -- Dinner salads & bowls -- Vegetable mains -- Poultry -- Lean pork & beef -- Pressure cooker -- Bean, grain & vegetable sides -- Snacks -- Drinks -- Breads -- Nutritional information for our recipes -- Conversions & equivalents.

Search for related items by subject

Subject:
Inflammation > Diet therapy.
Inflammation > Treatment.
Inflammation > Nutritional aspects.
Anti-inflammatory agents > Popular works.
Autoimmune diseases > Diet therapy.
Autoimmune diseases > Treatment.
Autoimmune diseases > Nutritional aspects.
Genre:
Cookbooks.

Available copies

  • 19 of 33 copies available at NC Cardinal. (Show)
  • 1 of 2 copies available at Rutherford County Library System.

Holds

  • 0 current holds with 33 total copies.
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Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Mooneyham Public Library 641.5 Ame (Text) 30113100262828 Adult Nonfiction Available -
Mountains Branch Library 641.5 Ame (Text) 38801102144414 Adult Nonfiction Checked out 08/26/2026

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MARC Record

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020 . ‡a9781954210097 ‡q(paperback)
020 . ‡a1954210094 ‡q(paperback)
035 . ‡a(OCoLC)1552808930
040 . ‡aIG# ‡beng ‡erda ‡cIG# ‡dOCLCO ‡dMLSOD ‡dOCLCO ‡dIMT
050 4. ‡aRB131 ‡b.C658 2025
08204. ‡a641.5/631 ‡223/eng/20251120
24504. ‡aThe complete anti-inflammatory cookbook : ‡boptimize health, boost your immune system, promote longevity / ‡cAmerica's Test Kitchen with Alicia A. Romano MS, RD, LDN.
2463 . ‡aAmerica's Test Kitchen. ‡pThe complete anti-inflammatory cookbook
24630. ‡aAnti-inflammatory cookbook : ‡boptimize health, boost your immune system, promote longevity
264 1. ‡aBoston, MA : ‡bAmerica's Test Kitchen, ‡c[2025]
264 4. ‡c©2025
300 . ‡avii, 472 pages : ‡bcolor illustrations, charts ; ‡c26 cm
336 . ‡astill image ‡bsti ‡2rdacontent
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index.
5050 . ‡aEmbracing and anti-inflammatory way of eating -- Breakfast -- Soups & stews -- Dinner salads & bowls -- Vegetable mains -- Poultry -- Lean pork & beef -- Pressure cooker -- Bean, grain & vegetable sides -- Snacks -- Drinks -- Breads -- Nutritional information for our recipes -- Conversions & equivalents.
520 . ‡a"Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find ... dishes for every meal of the day--from frittatas and fish tacos to stir-fries and snacks & drinks--chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables"-- ‡cProvided by publisher.
650 0. ‡aInflammation ‡xDiet therapy.
650 0. ‡aInflammation ‡xTreatment.
650 0. ‡aInflammation ‡xNutritional aspects.
650 0. ‡aAnti-inflammatory agents ‡vPopular works.
650 0. ‡aAutoimmune diseases ‡xDiet therapy.
650 0. ‡aAutoimmune diseases ‡xTreatment.
650 0. ‡aAutoimmune diseases ‡xNutritional aspects.
655 7. ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315
7001 . ‡aRomano, Alicia A., ‡econtributor.
7102 . ‡aAmerica's Test Kitchen (Firm), ‡epublisher. ‡0(CARDINAL)345887
901 . ‡a15730963 ‡bOCoLC ‡c15730963 ‡tbiblio ‡sSystem Local